Well-Being

Sameer Somal

Co-Founder, Girl Power Talk Sameer Somal is the CEO of Blue Ocean Global Technology and co-founder of Girl Power Talk. He is a frequent speaker at conferences on digital transformation, online reputation management, diversity & inclusion, relationship capital and ethics. Fundamental to his work at Blue Ocean Global Technology, Sameer leads collaboration with an exclusive group of PR, Law and Management Consulting agency partners. He helps clients build and transform their digital presence. Sameer is a published writer and an Intellectual Property, Trademark, and Internet Defamation subject matter expert witness. In collaboration with the Philadelphia Bar Foundation, he authors continuing legal education (CLE) programs and is a member of the Legal Marketing Association (LMA) Education Advisory Council. Sameer serves on the national board of Future Business Leaders of America (FBLA). He is an active member of the Society of International Business Fellows (SIBF) and a CFA Institute 2022 Inspirational Leader Award recipient.

Author's Posts

Fostering a Mentally Healthy Workplace The Importance of Supporting Employee Mental Health and Well-Being

Fostering a Mentally Healthy Workplace: The Importance of Supporting Employee Mental Health and Well-Being

By / / Employee Happiness, Health and Fitness, Well-Being
What is Mental Health? Discussing one’s health at work can be tricky. Being asked about or asking about personal information can be seen as discriminatory. Employers might have second thoughts about awarding a promotion or more responsibility to someone seen as possibly “not up to it”, and co-workers with ulterior motives could spread rumours about their peers’ performance and suitability for advancing up the ladder or keeping their current position. However, having discussions about our mental health at work is important because …

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Hustle Culture: Have You Got It Right?

By / / Gen Z, Well-Being, Work Culture
Understanding Hustle Culture Risks of Over-Participating in Hustle Culture Breaking Away from the Comparisons Achieving a Balance: Setting Limits and Pursuing Passions Overview: Hustle culture refers to a work-focused lifestyle that values constant productivity and success.  To avoid the negative effects of hustle culture, it's important to avoid comparisons, find an outside interest, and establish clear boundaries.  Doing your best, rather than striving for someone else's definition of success, is key for a healthy and fulfilling life.  Pursue your passions …

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Sustainable Fashion vs Fast Fashion

By / / Breaking Stereotypes, Gen Z, Well-Being
The Horror of Fast Fashion Sustainability—Not Just Fashion, It’s a Lifestyle Overview In the current era of following trends, fast fashion has become the norm.  However, fast fashion results in overproduction and a massive waste of cloth and labor, causing harm to the environment.  A better alternative is sustainable fashion, such as using handmade garments, thrifting, donating and trading. In the lightning-speed internet era, we are exposed to the world and the idea of authenticity. With this in mind, we …

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The Sacrifices of the Woman Who Will Never Be-main

The Ghost of Her: The Sacrifices of the Woman Who Will Never Be

By / / Diversity & Inclusivity, LGBTQIA+, Well-Being
Not Like Other Girls The Memory of Her Embracing My Journey Ahead Overview: Cefiro Samaco shares their experience as a transgender nonbinary person. The discovering of one's own identity may be scary, yet liberating. It is necessary to embrace your past identity, as it allowed you to become yourself. There's a certain beauty in womanhood that I know I'll never truly experience nor understand. This beauty is inherent in all women—regardless of who they may be or where they may …

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There Is No Substitute For Time and Effort | Paul McCaffrey’s Editorial Journey

By / / Careers, People We Admire, Well-Being
Shaping the Writer Within Journey at Enterprising Investor Overcoming Challenges On the Way Overview: Literature and reading are key to gaining a broader perspective on life.  Writing, especially in Journalism, should always be a pursuit of truth. In the digital age, writers must grab readers' attention in a concise manner. Writing isn't the only way to tell stories, but the better you are as a writer, the better you're going to be in the other mediums. Shaping the Writer Within …

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Do it Now: 6 Practical Ways to Beat Procrastination

By / / Adulthood, Leadership, Well-Being
Victims of Procrastination The Reasons Behind Procrastination Ways to Overcome Procrastination Overview: We have all fallen victim to putting off tasks until the last minute. Contrary to popular belief, procrastination is not always due to laziness. To beat procrastination, you must first understand its causes and come up with practical ways to mitigate it. This article highlights six practical ways to stop procrastinating and start getting work done. According to research, 15–20 percent of adults are chronic procrastinators, and one in …

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Story of Ramin Mohammad: Recalibrate and Rebalance Life

By / / Careers, People We Admire, Well-Being
Early Years of My Life Between Me and My Initial Definition of Success Rebalancing My Life: Knowing My Limits and My Desire Advices for the Youth Overview Creating a value system is important and so is trusting your potential. Setting limits and understanding when to step back and when to reinvest is the key to happiness. Prioritize and take care of yourself. Learn to set boundaries and create a value system. Learn to trust your instincts. Early Years of My …

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Common Mistakes in Adulting That You Should Avoid

By / / Adulthood, Gen Z, Well-Being
Surrounding Yourself With Toxic People Paying Less Attention to Your Family Being a "YES" Man Ignoring Your Health Letting Your Fears Take Over Your Dreams Having an Unmanaged Financial System Being Stuck in Your Comfort Zone Overview Life as an adult is hard, and we often make mistakes without even realizing them. The article talks about some common mistakes to avoid in adulthood Stay away from people who constantly give off negative energy. Don’t try to force yourself to “fit …

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The Folklore of The 20s: Stop Running At Others’ Pace

By / / Gen Z, Well-Being, Young Voices
Being Engaged Before Turning 30 You Are As Good as Who You Were as a Student It’s Okay To Sacrifice Your Health for Money If It’s Not Now, Then It's Never “At what age are you planning to get married?” “How many kids do you want in the future?” “What kind of wedding do you dream of?” I have been asked these questions numerous times as a teenager and I know you have been too. I answer these questions with …

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