health and fitness

Shaheena Kishnani

Sr. Associate, Marketing and PR Shaheena is a big believer in living your best life every day. She uses storytelling to voice out her thoughts and feelings. From her own nook filled with many empty cups of coffee and unread books, she hopes to bring a positive spin on talking about mental health, free of society’s judgment.

Author's Posts

you are a warrior-girl-power-talk

You Are A Warrior

By / / Breaking Stereotypes, Diversity & Inclusivity, Health and Fitness
Who is Jobelle? How it All Started? Overcoming Her Challenges Where Jobelle is Now? Overview: Jobelle Ponta-oy, a stage 4 cancer amputee talks about her story of life and its struggles She trusts that God always has a plan and her faith keeps her strong She maintains strong relationships with people who lift her up  Being a part of Girl Power Talk reminds her to continue on; everything has a purpose. In Jobelle’s words, ‘Faith it until you make it’. …

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Fostering a Mentally Healthy Workplace The Importance of Supporting Employee Mental Health and Well-Being

Fostering a Mentally Healthy Workplace: The Importance of Supporting Employee Mental Health and Well-Being

By / / Employee Happiness, Health and Fitness, Well-Being
What is Mental Health? Discussing one’s health at work can be tricky. Being asked about or asking about personal information can be seen as discriminatory. Employers might have second thoughts about awarding a promotion or more responsibility to someone seen as possibly “not up to it”, and co-workers with ulterior motives could spread rumours about their peers’ performance and suitability for advancing up the ladder or keeping their current position. However, having discussions about our mental health at work is important because …

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